A guided meditation of ocean waves on the beach, which will gently lull you in to a state of peace and calmness.
The gentle sound resonance will have an effect on releasing endorphins from within your body, ideal for helping with stress and to aid rest and relaxation.
About this product:
This is an MP3 format audio file. You will receive an email after confirming your order. A link to download the file will be present in the email.
About your downloads:
Please note that you will not receive a physical copy of this audio, such as cd or cassette. This is a digital download.
If downloading on a desktop pc or laptop, you can choose to save your download as an mp3 file, selecting to save it at a chosen location within your computers hard drive memory, where you will be able to access it and play through your audio player.
If you download this on a phone or tablet device, such as an iphone or ipad, you will be able to stream the audio from the website. First you need to go to your downloads section, located within your account area. From there you can select to download your file. You will need to be logged in to your account to do this. You can do so from this link
Once downloaded, you will see a blue download icon, as shown below
I strongly recommend the use of earphones for the guided meditations, if streaming from a phone or ipad. The sound is enhanced and it will also help to focus. The small speakers on devices are generally not good enough, although by all means try this.